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This weigh in is after two weeks of vacation in Florida. I still have about a week left before we return home. I decided to weigh in on a hotel scale, so this weigh-in is not on my usual scale, and also with clothes on. I feel pretty good about it.
Today is my 59th birthday. I'm looking forward to being at my goal weight when I turn 60 next year at this time.
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96,2 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
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1825 kcal
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Grasa: 80,15g | Prot: 114,78g | Carbh: 168,53g.
Desayuno: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Brown Sugar, Oatmeal, Milk (Nonfat). Almuerzo: Bonefish Grill Fried Calamari, Crab Cake, Red Lobster New England Clam Chowder (Cup). Cena: Blue Diamond Whole Natural Almonds, America's Choice California Navel Oranges, Gala Apples, 365 Organic Crunchy Peanut Butter. más...
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3049 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 45 minutos, Elíptica - 15 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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