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One step forward two steps back. Or in this case one pound down, five pounds up. Well that was my feast day. Doing the 5-1-1 fast - feast pattern for a bit. Now starting the 5 day fast for some good deep autophagy.
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134,4 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 52,7 kg.
Dieta seguida: Bien.
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1019 kcal
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Grasa: 72,48g | Prot: 74,82g | Carbh: 10,50g.
Desayuno: Nescafe Taster's Choice Original Gourmet Instant Coffee, Keto Chow Keto Chow Daily Minerals. Almuerzo: Dr. Pepper Diet Dr. Pepper. Cena: Atkins Endulge Peanut Butter Cups, Dr. Pepper Diet Dr. Pepper, Kroger Pork Rinds, Chicken Breast, Kirkland Signature Organic Chunky Guacamole, Hormel Fully Cooked Bacon, Kirkland Signature Shredded Cheddar Jack Cheese. Pasa Bocas / Otros: Kirkland Signature Pecan Halves. más...
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Ganando 9,5 kg a la Semana
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