|
Good workout today. Lots of personal bests, seems like I get a little stronger every workout. I hope I can keep it going.
|
160,8 kg
Disminuído hasta ahora: 18,9 kg.
Aún para ir: 70,0 kg.
Dieta seguida: Bien.
|
|
1652 kcal
|
Grasa: 77,56g | Prot: 213,47g | Carbh: 130,12g.
Desayuno: Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice. Almuerzo: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Cena: Jack's Original Bacon Cheeseburger Pizza. Pasa Bocas / Otros: Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Grapefruit, Vita Food Products Wild Herring in Wine Sauce. más...
|
Perdiendo 2,5 kg a la Semana
|
 Comentarios
You can keep going, the decision is yours to make. Doing great
17 feb. 23 por el miembro: shirfleur 1
|
Indeed, it is! But I was more talking about the constant strength and muscle gains.
18 feb. 23 por el miembro: moonflow23
|
Great job! I have hit a plateau with the weights, just have to keep going.
18 feb. 23 por el miembro: Daddy Manatee
|
Oops, sorry Moonflow, I misunderstood.
18 feb. 23 por el miembro: shirfleur 1
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de moonflow23
|