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One step forward. Good considering I did have some small meals yesterday.
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133,5 kg
Disminuído hasta ahora: 37,5 kg.
Aún para ir: 51,9 kg.
Dieta seguida: Bien.
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1848 kcal
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Grasa: 136,89g | Prot: 118,31g | Carbh: 24,50g.
Desayuno: Kirkland Signature 100% Grass-Fed Beef Patties, Atkins Endulge Peanut Butter Cups, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Organic Chunky Guacamole, Keto Chow Keto Chow Daily Minerals, Nescafe Taster's Choice Original Gourmet Instant Coffee. Cena: Smoked & Spiced Beef Pastrami, Kirkland Signature Black Forest Ham, Frigo Cheese Heads Original String Cheese. Pasa Bocas / Otros: Trader Joe's Raw Brazil Nuts, Kirkland Signature Pecan Halves. más...
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Perdiendo 5,7 kg a la Semana
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Peso Histórico de Keto Kibitzer
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