|
did horribly bad, ate prtoein bars like crazy and had 2 large plastic cups of pop (about a liter, thank goodness for the ice being in the way). heaping bowl of lays chips and so on.
|
99,2 kg
Disminuído hasta ahora: 25,6 kg.
Aún para ir: 22,0 kg.
Dieta seguida: Poco.
|
|
2811 kcal
|
Grasa: 155,38g | Prot: 142,66g | Carbh: 276,59g.
Desayuno: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Almuerzo: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Friendly Farms 1% Cottage Cheese. Cena: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Little Salad Bar All Natural Artichoke & Garlic Salsa, Aldi Benita Medium Soft Flour Tortilla, Happy Farms Finely Shredded Italian Style Cheese, Brookdale White Premium Chunk Chicken Breast. Pasa Bocas / Otros: Lay's Classic Potato Chips (28.3g), Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Hershey's Special Dark Snack Bars, Hershey's Special Dark Snack Bars, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. más...
|
Ganando 1,3 kg a la Semana
|