Diario de GilesBathgate, 01 ene. 15

You will hit your target soon.. Great work 

Thanks, my target is to loose another 3kg of fat, and gain 3kg of muscle, using the scooby recomp plan. It will take me until this time next year though. 

Well done! I haven't looked at the Scooby site yet, must get to it. 

@Glennith, check my blog for updated links, I added a couple for you, and also to keep them bookmarked for myself ;) 

Thanks Giles - while I'm not sure why the bleugh after the coconut oil, I did follow the link to find that Holland and Barrett had a special offer on it!  

I tried coconut oil a few years ago. Also coconut flour is amazing in porridge with a bit of vanilla essence. I prefer to use flaxseed now hence why that one is labeled yum. Its just personal preference.