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Worked out this morning even though I was so tired. Switching to tea this week to reduce my calories from coffee creamer but maybe the lower amount of caffeine will help me sleep better too.
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69,6 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1960 kcal
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Grasa: 79,44g | Prot: 74,91g | Carbh: 246,39g.
Desayuno: Honey , Oscar Mayer Natural Applewood Smoked Turkey Breast, Land O'Lakes Deli Provolone Cheese Slices, Onions , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Butter , Swanson 100% Natural Chicken Broth, Green Giant Butternut Squash, Honey , Garden Lites Banana Chocolate Chip Muffins . Almuerzo: Duke's Mayonnaise, Quinoa (Cooked), Kale , Mustard, Culinary Circle Shredded Three Cheese Blend, Onions , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), La Banderita Soft Taco, Vegetable Oil. Cena: Del Monte Sweet Peas, Sharwood's Tikka Masala Sauce, Vigo Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Edwards Chocolate Creme Pie, Girl Scout Cookies Thin Mints. más...
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2066 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 12 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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