Registro de peso (no entrada de diario) del 21 febrero 2023
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81,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1927 kcal
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Grasa: 54,27g | Prot: 199,71g | Carbh: 158,91g.
Desayuno: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Peanuts. Almuerzo: Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna Chunks in Springwater, Woolworths Select Sliced Green Beans, Basmati Rice (Cooked). Cena: Potatoes (Flesh, without Salt, Boiled) , Woolworths Oyster Blade Steak , Woolworths Select Sliced Green Beans. Pasa Bocas / Otros: International Protein Amino Charged WPI, SunRice Original Thick Rice Cakes, Mayver's Crunchy Peanut Butter, Gala Apples. más...
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Ganando 2,1 kg a la Semana
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