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A small loss, but still getting stronger. I was able to curl more today and set personal bests on my triceps extensions. I've decided to start splitting my workouts, that way I can get work on muscle groups while others recover. Lets me work out every day as well, for only an hour or so, after work.
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159,9 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 69,2 kg.
Dieta seguida: Bien.
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1362 kcal
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Grasa: 56,76g | Prot: 155,67g | Carbh: 115,54g.
Desayuno: Body Health Perfect Amino, Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Coffee, Coffee-Mate Original Powder Creamer. Almuerzo: Healthy Choice Cafe Steamers Mexican-Style Street Corn, Planters NUT-rition Heart Healthy Mix. Cena: Subway Rotisserie Style Chicken Protein Bowl. Pasa Bocas / Otros: Body Health Perfect Amino, Grapefruit, Vita Food Products Wild Herring in Wine Sauce. más...
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Perdiendo 1,3 kg a la Semana
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