Registro de peso (no entrada de diario) del 06 julio 2011
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105,8 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 24,1 kg.
Dieta seguida: Bien.
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1286 kcal
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Grasa: 46,71g | Prot: 68,20g | Carbh: 158,93g.
Desayuno: Optima Shakes - French Vanilla. Almuerzo: Atkins Endulge Chocolate Coconut Ba, edamame. Cena: Broccoli , Chicken (Skin Not Eaten), Lettuce, Cheddar Cheese , Roasted and Salted Sunflower Seeds, Parmesan Cheese (Shredded) , Spaghetti/Marinara Pasta Sauce , Baked or Boiled Polenta. Pasa Bocas / Otros: Apples, Bananas , Snack Bars - Peanut Butter Crunch Time. más...
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3904 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Tareas del Hogar - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 6 horas. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
Way to go almost pond and a half, I had a feeling this one was going to be more positive
05 jul. 11 por el miembro: ronbol2958
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It's funny, last week I found myself obsessing about my weigh-in to the point I couldn't fall asleep, so last night I decided I would weigh myself before bed. That showed me up a kilo. I wasn't pleased. Anyway, I got to sleep and then did the official weigh in this morning and found myself down nearly four pounds from where I was last night. Looks like sleep is a good workout for me.
06 jul. 11 por el miembro: alanpfd
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Congrats!! Just goes to show you how much our weight can fluctuate.
06 jul. 11 por el miembro: danawiesner
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I found the same was true with me. When I first started I would way my self all the time and when ever I thought of doing it and I could fluctuate as much as 8 lbs, it was driving me crazy. I decided to stop and make all things equal, so I picked every Sunday morning immediately after waking up and going to the bathroom.
06 jul. 11 por el miembro: ronbol2958
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Peso Histórico de alanpfd
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