|
Good night sleep. Yesterday no activity, just binge watching Orville. 34 hours fasting, so should be into good autophagy levels.
|
133,2 kg
Disminuído hasta ahora: 37,8 kg.
Aún para ir: 51,5 kg.
Dieta seguida: Bien.
|
|
1790 kcal
|
Grasa: 117,00g | Prot: 103,00g | Carbh: 118,00g.
Desayuno: Keto Chow Keto Chow Daily Minerals, Nescafe Taster's Choice Original Gourmet Instant Coffee. Almuerzo: Dr. Pepper Diet Dr. Pepper. Cena: McDonald's Chicken McNuggets (10 Pieces), McDonald's Double Quarter Pounder with Cheese. más...
|
Perdiendo 7,6 kg a la Semana
|