Diario de RapOet, 30 ene. 23

yesterday ended 25h fast as 9:30p

M 167.2 21.0 & 11p 165.6 20.3
yesterday Fasted from 8:30p

n129U 164.8 20.3 31.75" & 10p 16.78 20.6
yesterday ate 12:30-4:30, slp 2-8:6h

n128A 166.2 21.6 🌟
yesterday ate 12:30-8:30, slp 1230-6:30:6h

n127F 164.8 21.0 and 11:44pm 168 19.9
yesterday ate 12:30-8:30, slp 9:30-7:30:10h

n126R 165.4 21.6 and 10PM 167.2 20.2
yesterday ate 12:30-8:30 slept 9-6:9hrs

n125W 166.8 21.6
n124T 165.8 20.7

GOAL 165lb 5%fat 8.25lbs (156.75lbm)
68.98Hx.45=31.041" waist
31Wx1.618=50.159" shoul

75,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 1,0 kg.    Dieta seguida: Bien.

---

868 kcal

Grasa: 84,93g | Prot: 23,53g | Carbh: 11,53g.   Desayuno: Macadamia Nuts, Macadamia Nuts, Athenos Feta Cheese, Chicken Breast, Aurora Natural Raw Brazil Nuts. Almuerzo: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Grape Seed Extract, L-Citrulline Malate 2:1, Carlson Norwegian Cod Liver Oil. más...