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First day, mostly water gone but that's ok. Gets rid of some of the bloating.
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69,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1237 kcal
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Grasa: 32,21g | Prot: 70,04g | Carbh: 169,59g.
Desayuno: Coffee, Strawberries, Hiland Fat Free Skim Milk, Quaker Simply Granola. Almuerzo: Melba Toast, Low Fat American Cheese, Lipton Chicken Noodle Soup with 25% Less Salt. Cena: Bush's Best Original Baked Beans, Mrs. T's Potato & Onion Pierogies, Meat Loaf Made with Chicken or Turkey, Onions. Pasa Bocas / Otros: Bertolli Olive Oil, Low Fat American Cheese. más...
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Perdiendo 3,8 kg a la Semana
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