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Hadn't weighed in a few days, eating poorly a couple of them, not bad, was expecting a bigger increase.
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110,4 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 22,0 kg.
Dieta seguida: Bien.
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2396 kcal
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Grasa: 52,77g | Prot: 98,87g | Carbh: 251,60g.
Desayuno: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Tangerines (Mandarin Oranges), Lucerne Fat Free Half & Half, Coffee. Almuerzo: Champagne, Kellogg's Club Crackers, Trader Joe's Unsalted Sardines in Spring Water, Campbell's Chunky Savory Vegetable Soup, Kroger Garbanzo Beans. Cena: Tuna Sushi, Salmon Sushi, California Rolls, Salmon Sashimi, Yellowtail Sashimi. Pasa Bocas / Otros: Kirkland Signature Organic Creamy Peanut Butter, Franz Honey Oat & Nut Bread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. más...
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2902 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 14 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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peso estable
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