Registro de peso (no entrada de diario) del 22 febrero 2023
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91 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1492 kcal
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Grasa: 51,50g | Prot: 111,75g | Carbh: 149,52g.
Desayuno: Toasted Multigrain Bread, Cheese, Coffee with Milk, Granola, Scrambled Egg, Anchor Butter, Whole Milk Plain Yoghurt, Baked Beans, Weetabix Weetabix. Almuerzo: Graham's Protein 22, Pepper, Village Bakery High Protein Sandwich Thins, Green Tea, Aldi Chicken Tikka Breast Slices. Cena: Nut and Honey Waffle, Garlic Roll, Tesco Drained Tuna Steak Spring Water, Meatless Lasagna with Vegetables, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli with Cream Sauce. más...
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Perdiendo 4,7 kg a la Semana
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Peso Histórico de Pacific Oh
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