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Full day of large meals and potatoes & bread for the first time in over a year. But, I really enjoyed the food. I have been looking at that chili in the pantry for a year wanting to heat it up and throw in some fresh chopped onions and lots of cheese. Not to mention that McDonald's sausage biscuits and breakfast hash browns are class 1 drug addictions for me. Total out of ketosis. It all tasted great, but now back to my hyper carnivore life. I think losing the 140 lbs extra I am still carrying will feel better than bread.
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136,0 kg
Disminuído hasta ahora: 35,0 kg.
Aún para ir: 54,3 kg.
Dieta seguida: Bien.
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2073 kcal
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Grasa: 117,98g | Prot: 97,70g | Carbh: 136,49g.
Desayuno: Nature's Way MCT Oil, Keto Chow Keto Chow Daily Minerals, Nescafe Taster's Choice Original Gourmet Instant Coffee. Almuerzo: InnovAsian Cuisine General Tso's Chicken Rice Bowl, Kirkland Signature Black Forest Ham, Kirkland Signature Pecan Halves. Cena: Atkins Endulge Peanut Butter Cups, Sargento Deli Style Sliced Havarti Cheese, Deli Sliced Beef Luncheon Meat, Okami Assorted California Rolls, Kroger Cocktail Shrimp with Sauce. Pasa Bocas / Otros: Bavarian Meats Lil’ Landjaeger, Kirkland Signature Pecan Halves. más...
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Ganando 21,0 kg a la Semana
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