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Had a FANTASTIC workout, I've split up my workouts, and my body has responded well to the extra rest. Marching towards that 50# mark!
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158,7 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 67,9 kg.
Dieta seguida: Bien.
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1289 kcal
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Grasa: 62,58g | Prot: 245,23g | Carbh: 74,38g.
Desayuno: Coffee-Mate Original Powder Creamer, Coffee, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino. Almuerzo: Rice-A-Roni Chicken Flavor, Green Giant Valley Fresh Steamers Chopped Broccoli, Pork Chops (Top Loin, Boneless). Cena: Bodyhealth Power Meal Vanilla, Body Health Perfect Amino. Pasa Bocas / Otros: Body Health Perfect Amino, Body Health Perfect Amino, Water, Water, Water, Vita Food Products Wild Herring in Wine Sauce, Water, Water, Planters NUT-rition Heart Healthy Mix, Water , Water , Water . más...
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Perdiendo 3,8 kg a la Semana
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