|
And almost back to ketosis. Time for a good long fast, but first need to get back to fat burning. Kotones at 0.3 today. Going to see if I can get a to above 0.5 and then do a 5 day fast. Hopefully not too much temptation.
|
136,3 kg
Disminuído hasta ahora: 34,7 kg.
Aún para ir: 54,6 kg.
Dieta seguida: Bien.
|
Ganando 1,9 kg a la Semana
|