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A 158.4 20.8
break fast 1:30pm (aminos)
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71,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1596 kcal
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Grasa: 37,92g | Prot: 152,58g | Carbh: 264,68g.
Desayuno: Cooked Lentils, Plum Organics Roasted Pumpkin & Coconut Rice, Dandelion Greens, Body Health Perfect Amino, Body Health Perfect Amino, Papayas , Simply Nature Organic Strawberry Preserves, Blueberries, Boiled Green Plantains, Fried Plantain, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Trader Joe's Pure Coconut Water, LTYY Oatwhey Oatwhey, Trader Joe's Blood Oranges, Body Health Perfect Amino, Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Nutriflair Liposomal Vitamin C, Grape Seed Extract, Nutricost L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil, Riceless Vegan Protein, Bananas, Trader Joe's Almond Beverage, Water. Almuerzo: Naturebell Pterostilbene with Quercetin. más...
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Perdiendo 2,5 kg a la Semana
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