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A small loss. Workout today was my legs and lower back. Did better in every exercise. As I continue to get stronger and bigger, my weight is going to fluctuate.
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158,8 kg
Disminuído hasta ahora: 20,8 kg.
Aún para ir: 68,1 kg.
Dieta seguida: Bien.
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1636 kcal
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Grasa: 76,60g | Prot: 173,69g | Carbh: 138,93g.
Desayuno: Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kraft American Cheese Slice, Kroger Eggs (Extra Large). Almuerzo: Great Value Prepared Dijon Mustard, Deli Turkey or Chicken Breast Meat, Brownberry Whole Grains 12 Grain Bread. Cena: Jack's Original Bacon Cheeseburger Pizza, Jack's Original Bacon Cheeseburger Pizza. Pasa Bocas / Otros: Body Health Perfect Amino, Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer. más...
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Perdiendo 1,3 kg a la Semana
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