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Had a heavier dinner than normal, but I don't think that explains it all. Worked out my arms and shoulders today, and had personal bests in all my exercises. Every workout, I'm stronger. Every day, it's 5 pounds more or a couple more reps.
Tomorrow is chest and upper back/shoulders day, we will see what that brings.
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159,0 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 68,3 kg.
Dieta seguida: Bien.
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1854 kcal
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Grasa: 87,24g | Prot: 281,56g | Carbh: 124,34g.
Desayuno: Brownberry Whole Grains 12 Grain Bread, Coffee-Mate Original Powder Creamer, Coffee, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Almuerzo: Body Health Perfect Amino, Bodyhealth Power Meal Vanilla. Cena: Extra Virgin Olive Oil, Morton Salt, Margarine, Butter , Birds Eye Brussel Sprouts, Baked Potato (Peel Eaten), Steak (Lean Only Eaten). Pasa Bocas / Otros: Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino, Body Health Perfect Amino, Simply Orange 100% Pure Orange Juice. más...
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Ganando 1,3 kg a la Semana
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