|
Yaay❤️❤️👌... Can I mention I still ate my pap, pasta, bread and rice... drank alcohol and had 4 glazes mini donuts this week. But kept under 1500 calories.. My max is 2000
|
103,7 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 23,7 kg.
Dieta seguida: Bien.
|
|
1162 kcal
|
Grasa: 46,88g | Prot: 50,04g | Carbh: 128,83g.
Almuerzo: Mashed Potato, Pig's Feet, Nature's Garden Classic Country Mix, White Rice, Coffee with Milk and Sugar. Cena: Boerewors, Checkers Country Crop Mixed Vegetables , Rhodes Baked Beans in Tomato Sauce, Stewed Tomatoes, White Bread . Pasa Bocas / Otros: Rhodes Smooth Apricot Jam, Yum Yum Smooth Peanut Butter, Albany Everyday White Bread. más...
|
Perdiendo 0,4 kg a la Semana
|