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Carbs really make it easy to self justify eating more carbs. I told myself, tomorrow I will start the fast and was okay with that. Now I am shaking my head at my silliness. Well try to start again. Time to just do a 90 day fast. Need the deep autophagy for myself and my health.
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137,4 kg
Disminuído hasta ahora: 33,6 kg.
Aún para ir: 55,8 kg.
Dieta seguida: Bien.
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580 kcal
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Grasa: 43,00g | Prot: 45,00g | Carbh: 0,00g.
Desayuno: Nescafe Taster's Choice Original Gourmet Instant Coffee, Keto Chow Keto Chow Daily Minerals, Nature's Way MCT Oil. Almuerzo: Keto Chow Keto Chow Daily Minerals, Nescafe Taster's Choice Original Gourmet Instant Coffee, LonoLife Grass Fed Beef Bone Broth. Cena: Hormel Fully Cooked Bacon, Great Value NY Strip Steak. más...
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Ganando 2,8 kg a la Semana
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