Diario de RapOet, 26 feb. 23

M227 158.8 19.4% scale
U226 159.2 19.4% Scale 14.5% Navy
32W:45.8S=1.43, 14.6N, 42C
-
128 166.2 21.6👆🏾 210 161.9 18.6👇🏽 (Fat)
123 167.8 20.1👆🏾 226 159.2 19.4👇🏽 (BW)

GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" Goal W x1.618 50.2 S

72,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1304 kcal

Grasa: 7,59g | Prot: 135,56g | Carbh: 272,45g.   Desayuno: Wellsley Farms Yellow Potatoes, Wellsley Farms Yellow Potatoes, Riceless Vegan Protein, Lemon, Navitas Naturals Sun-Dried Goji Berries, Caribbean Dreams Instant Ginger Tea, Dried Jujube, Body Health Perfect Amino, Papayas, Simply Nature Organic Strawberry Preserves, Nature Made D3 1000 IU, Spring Valley Zinc 50 Mg, Nutricost L-Citrulline Malate 2:1, Grape Seed Extract, Nutriflair Liposomal Vitamin C, Nutriflair Liposomal Vitamin C, Nutrapro Grass-Fed High Vitamin Butter Oil, Arazo Nutrition Omega 3 Fish Oil, Body Health Perfect Amino, Wellsley Farms Yellow Potatoes, Water. más...