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A little disappointed and confused...I've not changed anything on my diet. Maybe I need to go back to the more intense full body every other day, get that good calorie burn. Problem with that was that my biceps were getting over-trained, lost strength in them.
I think I'll start watching the fat more closely, and introduce more carbs.
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159,5 kg
Disminuído hasta ahora: 20,1 kg.
Aún para ir: 68,8 kg.
Dieta seguida: Bien.
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1704 kcal
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Grasa: 67,56g | Prot: 254,41g | Carbh: 165,38g.
Desayuno: Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Coffee, Coffee-Mate Original Powder Creamer. Almuerzo: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Cena: Subway Steak and Cheese Wrap. Pasa Bocas / Otros: Body Health Perfect Amino, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix. más...
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Ganando 3,2 kg a la Semana
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