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Still trying to get back to fat adapted. But yesterday felt much better. Dealing with a lot of things that are increasing stress levels. Need to get a daily walk in. Got out of the habit in this cold winter spell.
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135,9 kg
Disminuído hasta ahora: 35,1 kg.
Aún para ir: 54,2 kg.
Dieta seguida: Bien.
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1030 kcal
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Grasa: 78,00g | Prot: 79,00g | Carbh: 0,00g.
Desayuno: Keto Chow Keto Chow Daily Minerals, Nescafe Taster's Choice Original Gourmet Instant Coffee. Almuerzo: LonoLife Grass Fed Beef Bone Broth. Cena: Dr. Pepper Diet Dr. Pepper, Kroger Deli Thin Sliced Havarti Cheese, Kirkland Signature 100% Grass-Fed Beef Patties, Hormel Fully Cooked Bacon. más...
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Perdiendo 10,8 kg a la Semana
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Peso Histórico de Keto Kibitzer
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