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Adjusting some workout supplement dosages, I think one is the cause of the bloating and weight gains. Hydrated a lot today, had a great workout.
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158,9 kg
Disminuído hasta ahora: 20,7 kg.
Aún para ir: 68,2 kg.
Dieta seguida: Bien.
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1590 kcal
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Grasa: 59,03g | Prot: 209,75g | Carbh: 124,58g.
Desayuno: Sargento Natural Baby Swiss Cheese, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat. Almuerzo: Healthy Choice Cafe Steamers Beef Merlot. Cena: Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Blackened Tilapia. Pasa Bocas / Otros: Body Health Perfect Amino, Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Coffee-Mate Original Powder Creamer, Coffee. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
01 mar. 23 por el miembro: ObeseToBeast123
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otb123 well, when I got it, I thought it was just straight velvet antler extract, which can help with muscle gains, immune support, and performance. But...when I examined the actual product, it's IGF-1, derived from velvet antler. Since it's not synthetic, it's not regulated, but it does directly drive muscle growth, since it's a growth hormone.
01 mar. 23 por el miembro: moonflow23
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