Registro de peso (no entrada de diario) del 28 febrero 2023
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59,6 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1612 kcal
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Grasa: 82,59g | Prot: 75,55g | Carbh: 145,23g.
Desayuno: Good Sense Roasted & Salted Pumpkin Seeds, Ajishima Foods Wasabi Fumi Furikake Rice Seasoning, Instant Coffee (made from Powdered), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Calavo Avocado, Golden Delicious Apples, Great Value Hard Boiled Eggs. Almuerzo: Beksul Crispy Toasted Seaweed, Fried Egg, Trader Joe's English Cucumber, Baby Carrots , Quinoa (Cooked), White Rice (Long-Grain, Cooked) . Cena: Peach Strudel, HEB Peach Iced Tea, Logan's Roadhouse French Fries, Outback Steakhouse Ribeye (10 oz), Longhorn Steakhouse Spicy Chicken Bites. Pasa Bocas / Otros: Cooked Pumpkin (from Fresh, Fat Added in Cooking). más...
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Perdiendo 3,9 kg a la Semana
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Peso Histórico de Shaupang
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