Registro de peso (no entrada de diario) del 06 enero 2015
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80,3 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1392 kcal
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Grasa: 4,24g | Prot: 58,16g | Carbh: 290,14g.
Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Raisins, Great Value Raisins, Arrowhead Mills Vital Wheat Gluten, Andersen's Split Pea Soup, Pummelo, Oatmeal, Brown Rice, Roma Tomatoes, Carrots, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Carrots, Bush's Best Great Northern Beans, Amazing Grass Organic Wheat Grass, Kelp Seaweed, Welch's Concord Grape Fruit Juice Cocktail, Blueberries, Green Tea, Andersen's Split Pea Soup, Arrowhead Mills Vital Wheat Gluten, Hime Sushi Nori Roasted Seaweed, Trader Joe's Shredded Green Cabbage. más...
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3702 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 7 horas, Subir Escaleras - 25 minutos, Cocinar - 15 minutos, Pesas - 1 minuto, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 49 minutos, Ver TV - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
finally weight has dropped one pound after being at a plateau for a couple of weeks finally weighed in at 177 today a new all time low.
06 ene. 15 por el miembro: johnmarth
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Peso Histórico de johnmarth
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