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Good workout today. I'm stronger every time I lift. I suspect I'm in a state of hypertrophy, which means I'm building muscle instead of burning fat.
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159,0 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 68,3 kg.
Dieta seguida: Bien.
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1888 kcal
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Grasa: 76,56g | Prot: 188,91g | Carbh: 164,38g.
Desayuno: Coffee-Mate Original Powder Creamer, Coffee, Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Almuerzo: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Cena: Bodyhealth Power Meal Vanilla, Subway Steak and Cheese Wrap. Pasa Bocas / Otros: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino. más...
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Ganando 0,6 kg a la Semana
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