Diario de Kadeous, 02 mar. 23

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I’m down a bit more and my wife has help a ton by getting groceries that are healthy. I’m able to turn them into delicious meals. It’s a team commitment and we’re doing Rally Coach, it’s been eye opening!! Week 6 and 15lbs down from my starting weight.

142,2 kg Disminuído hasta ahora: 6,5 kg. Aún para ir: 47,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 marzo 2023:

1060 kcal

Grasa: 74,00g | Prot: 67,30g | Carbh: 33,73g. Desayuno: Jimmy Dean Simple Scrambles Sausage. Almuerzo: Boar's Head Uncured Hard Salami. Cena: Chili's Cole Slaw, Cooked Broccoli (Fat Not Added in Cooking), Chili's Classic Sirloin. Pasa Bocas / Otros: Great Value Fried Pork Skins, Ratio Toasted Almond Granola. más...