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Finally...managed to get a weight loss. Limited dinner to a pre-workout protein shake mixed with some 2% milk. Am I sliding out of hypertrophy, and back into a fat burning state? Too early to tell.
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158,8 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 68,0 kg.
Dieta seguida: Bien.
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1289 kcal
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Grasa: 62,07g | Prot: 177,01g | Carbh: 86,79g.
Desayuno: Body Health Perfect Amino, Sargento Natural Baby Swiss Cheese, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer. Almuerzo: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Cena: Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Milk (2% Lowfat with Added Vitamin A) . Pasa Bocas / Otros: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix. más...
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Perdiendo 1,9 kg a la Semana
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