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No change in my weight, but I continue to have significant strength improvements, so I'll take that tradeoff, recomposition instead of just fat loss.
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158,8 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 68,0 kg.
Dieta seguida: Bien.
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1427 kcal
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Grasa: 70,33g | Prot: 199,55g | Carbh: 111,15g.
Desayuno: Brownberry Whole Grains 12 Grain Bread, Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Body Health Perfect Amino. Almuerzo: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Cena: Jack's Original Bacon Cheeseburger Pizza. Pasa Bocas / Otros: Body Health Perfect Amino, Body Health Perfect Amino, Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Planters NUT-rition Heart Healthy Mix. más...
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peso estable
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