Registro de peso (no entrada de diario) del 07 enero 2015
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64,9 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2887 kcal
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Grasa: 74,68g | Prot: 275,15g | Carbh: 300,64g.
Desayuno: Egg White, Pure Almond Milk - Unsweetened Original, Egg, Irish Style Steel Cut Oats, Up Your Mass. Almuerzo: Pink Lady Apples, Avocado, Frozen Boneless Skinless Chicken Breast, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Baby Spinach, Organic Black Bean Vegetable Soup. Cena: Broccoli, Veggie Grillers Original. Pasa Bocas / Otros: Dextrose Powder, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Softgels, Gold Standard 100% Whey - Cake Batter, Gold Standard 100% Casein - Creamy Vanilla, Carbo Gain (67g). más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de ShelbyK4423
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