Diario de RapOet, 04 mar. 23

A304 158.4 19.8% scale
31.95w 41.45c 45.99s
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T228 158.0 19.0% scale
M227 158.8 19.4% scale
U226 159.2 19.4% Scale 14.5% Navy
32W:45.8S=1.43, 14.6N, 42C
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128 166.2 21.6👆🏾 210 161.9 18.6👇🏽 (Fat)
123 167.8 20.1👆🏾 228 158 19.0%👇🏽 (BW)

GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" Goal W x1.618 50.2 S

71,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1881 kcal

Grasa: 116,95g | Prot: 54,21g | Carbh: 168,61g.   Desayuno: Macadamia Nuts, Riceless Vegan Protein, Feta Cheese, Macaroni or Noodles with Cheese, Divina Organic Pitted Green Olives, Medjool Dates , Macaroni or Noodles with Cheese, Corn. Almuerzo: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. más...