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This so frustrating! But, I keep pushing through! I was reading yesterday on Reverse diet. Does anyone know anything about it and how does it work if you have done it? Also how to do it?
I'm a detailed person so I have to know all the ins and outs!
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65,8 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1152 kcal
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Grasa: 51,93g | Prot: 61,86g | Carbh: 111,83g.
Desayuno: 2% Milk, Giant Eagle 2% Reduced Fat Milk, Stemilt Worls Famous Fruit Cosmic Crisp Apple, Fisher Pecan Halves, Quaker Quick Oats. Almuerzo: Boiled Egg, Cucumber (with Peel) , Publix Red Bell Pepper, Celery , Carrots , Great Value Naturally Hickory Smoked Bacon, Great Value Fat Free Italian Dressing. Cena: Great Value Mushrooms , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Meat Loaf Made with Beef and Pork. Pasa Bocas / Otros: Kowalski Fresh Kielbasa, Bananas. más...
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Ganando 0,6 kg a la Semana
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