Diario de Losin25, 07 jul. 11

I was REALLY REALLY sure that I wouldn't lose weight this week. Too many days of not recording what I ate just added up. But my weight is the same and I know I'll have a loss next week.

85,3 kg Disminuído hasta ahora: 5,9 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Poco.

---

1721 kcal

Grasa: 78,67g | Prot: 84,80g | Carbh: 167,18g.   Desayuno: orange, chicken breast. Almuerzo: quinoa pasta, Brig's Sausage Pasta Sauce. Cena: White Truffle Flavored Extra Virgin Olive Oil, Balsamic Vinegar, Spring Mix Salad Greens, Tater Tots, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Apples, Chocolate Coconut Chew. más...

2883 kcal

Ejercicio: Natación (Rápido) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...