Registro de peso (no entrada de diario) del 07 enero 2015
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80,3 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1449 kcal
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Grasa: 6,65g | Prot: 64,75g | Carbh: 289,95g.
Desayuno: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Welch's Concord Grape Fruit Juice Cocktail, Great Value Raisins, Andersen's Split Pea Soup, Trader Joe's Shredded Green Cabbage, Blueberries, Pummelo, Arrowhead Mills Vital Wheat Gluten, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal, Amazing Grass Organic Wheat Grass, Hime Sushi Nori Roasted Seaweed, Kelp Seaweed, Apples, Carrots, Green Tea. Cena: Oranges, Bragg Nutritional Yeast Seasoning, Arrowhead Mills Vital Wheat Gluten, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Spaghetti, Cooked Tomato and Onion (Fat Not Added in Cooking), Spaghetti, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Arrowhead Mills Vital Wheat Gluten, Cooked Tomato and Onion (Fat Not Added in Cooking). más...
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2387 kcal
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Ejercicio:
Ver TV - 4 horas, Tareas del Hogar - 30 minutos, Pesas - 1 minuto, Cocinar - 15 minutos, Descansando - 11 horas y 14 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
weighed in at 177 no change today. have been on an ultra low fat, high carb, normal protein, no animal/cholesterol free/lacto free/ purely vegan diet. throws out the myth of carbs causing weight gain isn't true. my diet now is averaging 80 percent of calories from comples carbs, no animal protein, mostly fruits, veggies, green leafy vegetables and am still losing weight.
07 ene. 15 por el miembro: johnmarth
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and my caloric intake is averaging 900-1300 per day.
07 ene. 15 por el miembro: johnmarth
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and eating vegan is more satiating than eating a high protein diet with much more energy in a high carb vegan diet.
07 ene. 15 por el miembro: johnmarth
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Peso Histórico de johnmarth
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