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so... I kind of hesitated to weigh myself today because I did it mid-day. I normally weigh myself in the morning before breakfast (since I read that's for accurate results) but I am kinda surprised that my weight has dropped a lot since my last weigh in. although I guess It should fuel my motivation & I should just stick to my challenge!! so far so good... this LA heat defenetly has got me drinking a lot more water, like A lot more 6 to 8 liters a day! wow!!! :)
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91,9 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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943 kcal
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Grasa: 42,25g | Prot: 35,06g | Carbh: 109,34g.
Desayuno: Sour Cream, Refried Beans, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and ham, Iced Coffee with Milk. Cena: Sweet Tea (Large), Spring Water, Chicken & Cheese Taquitos. Pasa Bocas / Otros: Spring Water. más...
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2459 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,6 kg a la Semana
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