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Carb shocked my system Friday and Saturday. Wanted to twist the knobs on my metabolism. Today going to do a bone broth early afternoon and fatty meats and veggies for a good hunger killing meal late afternoon. Trying to get into a long fast start.
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136,0 kg
Disminuído hasta ahora: 35,0 kg.
Aún para ir: 54,3 kg.
Dieta seguida: Bien.
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130 kcal
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Grasa: 14,00g | Prot: 0,00g | Carbh: 0,00g.
Desayuno: Nature's Way MCT Oil, Nescafe Taster's Choice Original Gourmet Instant Coffee, Keto Chow Keto Chow Daily Minerals. más...
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Ganando 1,9 kg a la Semana
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