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Have stepped up the weights at the gym, not increased just more reps. I don't know if that is contributing but I am happy today that the scale has finally moved!
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109,2 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 20,8 kg.
Dieta seguida: 100%.
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2096 kcal
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Grasa: 57,90g | Prot: 144,97g | Carbh: 125,20g.
Desayuno: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Almuerzo: Fried Potatoes, Bloody Mary, Avocados From Mexico Avocado, Poached Egg, Country Harvest Whole Grain Bread . Cena: Riesling Wine, Kellogg's Club Crackers, Trader Joe's Wild Smoked King Salmon. Pasa Bocas / Otros: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries, Riesling Wine . más...
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3425 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 31 minutos, Caminadora (Cinta) - 18 minutos, Tareas del Hogar - 1 hora, Durmiendo - 6 horas y 27 minutos, Descansando - 15 horas y 24 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Perdiendo 3,2 kg a la Semana
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