Registro de peso (no entrada de diario) del 05 marzo 2023
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84,8 kg
Disminuído hasta ahora: 33,7 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1598 kcal
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Grasa: 15,71g | Prot: 244,84g | Carbh: 118,48g.
Desayuno: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Almuerzo: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lundberg Honey Nut Organic Rice Cake, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: Fage Total 0% Greek Yogurt, Jell-O Sugar Free Strawberry Gelatin, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, NDS Censor, Kirkland Signature Cage Free Egg Whites, Cooked Broccoli (Fat Not Added in Cooking), River Gold Golden Potatoes. más...
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Perdiendo 6,4 kg a la Semana
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Peso Histórico de whit77cali
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