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Had a "cheat day" yesterday, my daughter is in town from Virginia for work and we had a lovely brunch at a local pub. I chose avocado toast with 2 poached eggs, arugula and a light maybe a teaspoon of sauce on it. Took in about 6 small pieces of the cottage potatoes, left most on the plate. That is something I can always do, leave food on the plate at a restaurant or take 1/2 home, even before hitting FS again. Small changes in choices allows for big changes overall.
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109,0 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 20,6 kg.
Dieta seguida: Bien.
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1707 kcal
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Grasa: 43,56g | Prot: 104,75g | Carbh: 220,80g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Fat Free Half & Half, Manitoba Harvest Hemp Hearts, Sugar, Kroger Steel Cut Oats, Tangerines (Mandarin Oranges), Coffee. Almuerzo: Zucchini , Smithfield Pork Loin Roast, Trader Joe's Asparagus Risotto. Cena: Trader Joe's Uncured Pastrami, Kroger Garbanzo Beans, Franz San Juan Island Nine Grain Bread, Mt. Olive Bread & Butter Pickles, Trader Joe's Garden Vegetable Soup, Kraft Mayo with Olive Oil, Kroger Black Beans No Salt Added. Pasa Bocas / Otros: Austin Toasty Crackers with Peanut Butter (39g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. más...
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2876 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Durmiendo - 7 horas y 7 minutos, Descansando - 15 horas y 33 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Perdiendo 1,3 kg a la Semana
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