Diario de kimberly rae, 08 ene. 15

I am surprised Kimberly, You have been exercising like crazy!!!!!-I did not review your food journal. Buy you will lose again..Probably diet just needs tweek.  

Your body is getting ready for that long day, muscles at their peak, holding onto a few calories in anticipation of leaving it all on the track. We're rooting for you in MI!!! 👟🏃 

Yup I'll be leaving it on the track. I like that. 

Did you watch 4 minute mile, the movie I recommended? I don't recommend movies often. It was good for you in training. 

What day are you walking?  

You will do it.  

Good luck with your walk on Friday, Kim!  

I mean Saturday! Geez! What is wrong with me today? 

Muscles will also retain water if worked harder while the recoup.  

Yeah, I'm sure you'll taking in LOTS of water. Sounds strange, coming from an average-short person, but my pedometer calibration showed my stride is that of a man. Maybe all those years trying to keep up with Dad. It's paying off for you now - you can really cover some ground! Love you, buddy! 

Yes. Thank you everyone. My walk is actually on Sunday, starting at 8am mountain time, so send me some juice everyone! I'm truly thrilled.