Registro de peso (no entrada de diario) del 06 marzo 2023
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61,0 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1599 kcal
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Grasa: 64,58g | Prot: 73,21g | Carbh: 184,79g.
Desayuno: Coffee, Strawberries, Sun-Maid Cinnamon Swirl Raisin Bread, IHOP Fried Eggs. Almuerzo: Great Value Tart Cherry Juice, Ajishima Foods Wasabi Fumi Furikake Rice Seasoning, Sprouts, Calavo Avocado, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Boiled Egg. Cena: Great Value Tart Cherry Juice, Land O'Lakes Unsalted Sweet Butter, GrapeOla Grape Seed Oil, Mixed Salad Greens, Spaghetti (with Added Salt, Cooked) , Skinless Chicken Breast. Pasa Bocas / Otros: Vital Proteins Collagen Peptides, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee with Cream and Sugar, Kiwi Fruit, Good Sense Roasted & Salted Pumpkin Seeds. más...
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Ganando 3,9 kg a la Semana
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Peso Histórico de Shaupang
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