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Good workout tonight, hydrated well all day, kept the carbs under 100, and the calories under 1500.
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157,4 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 66,7 kg.
Dieta seguida: Bien.
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1214 kcal
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Grasa: 57,82g | Prot: 212,02g | Carbh: 80,06g.
Desayuno: Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large). Almuerzo: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Cena: Subway Rotisserie Style Chicken Protein Bowl . Pasa Bocas / Otros: Body Health Perfect Amino, Body Health Perfect Amino, Body Health Perfect Amino, Grapefruit, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix. más...
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Perdiendo 6,3 kg a la Semana
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