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Ya! Back on track!! lost three pounds. Though those pounds I lost, gained and re-lost. The cycle can be vicious but at least it wasn't much this time! I have a rotator cuff tear that is making it tough. I have been waiting to hear about the surgery. I am going to be a work in whatever that is? But anyways hurting but working through it. Watching that I don't over do!
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64,4 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1560 kcal
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Grasa: 96,35g | Prot: 65,33g | Carbh: 104,71g.
Desayuno: Stemilt Worls Famous Fruit Cosmic Crisp Apple, Great Value 100% Whole Grain Quick Oats, United Dairy 2% Reduced Fat Milk, Fisher Pecan Halves. Almuerzo: Wish-Bone Avocado Oil Garden Herb Vinaigrette, Boiled Egg, Red Sweet Pepper, Cucumber (with Peel) , Hy-Vee Celery Sticks, Carrots , Tomatoes, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Great Value Enriched White Bread. Cena: Butter , Sweet Potato , Kraft Shredded Sharp Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Chosen Foods 100% Pure Avocado Oil, Great Value Mushrooms. Pasa Bocas / Otros: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kowalski Fresh Kielbasa. más...
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Perdiendo 3,2 kg a la Semana
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