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Went to Hockey game last night with daughter and granddaughter, what a fun night! Enjoyed thoroughly my cheeseburger and a few fries. Still didn't hit my calorie count.
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109,1 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 20,7 kg.
Dieta seguida: Bien.
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1730 kcal
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Grasa: 67,07g | Prot: 104,73g | Carbh: 185,57g.
Desayuno: Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Sugar, Manitoba Harvest Hemp Hearts, Lucerne Fat Free Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Trader Joe's Pita Bite Crackers, Trader Joe's Unsalted Sardines in Spring Water, Chunky Style Vegetable Beef Soup. Cena: Ranch Salad Dressing , Cooked Spinach (from Fresh), Taylor Farms Salsa Ranch Chopped Kit, Sunset Campari Tomatoes, Kroger Garbanzo Beans, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Marinated Artichokes. Pasa Bocas / Otros: Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. más...
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2893 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Durmiendo - 5 horas y 49 minutos, Descansando - 16 horas y 51 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Perdiendo 4,4 kg a la Semana
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