Registro de peso (no entrada de diario) del 09 enero 2015
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109,0 kg
Disminuído hasta ahora: 35,7 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
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1829 kcal
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Grasa: 117,50g | Prot: 136,34g | Carbh: 64,15g.
Desayuno: Butter (Salted), Nature's Harmony Grade A Large Eggs, Odom's Tennessee Pride Mild Sausage Patties, Blueberries, Water, Great Value Frozen Whole Strawberries, Now Foods Psyllium Husk Powder, Alasko Frozen Whole Raspberries, WEDO Banana Flour. Almuerzo: Cauliflower, Broccoli, Prepared Good Seasons Zesty Italian Salad Dressing, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Organic Grass Fed Strip Steak. Cena: Great Value Smoked Almonds, Tone's Taco Seasoning (No MSG), grass fed ground beef (90/10), Great Value Fancy Sharp Cheddar Cheese Shredded. Pasa Bocas / Otros: Tomatoes, Laughing Cow Mini Babybel Original Cheese, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. más...
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2646 kcal
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Ejercicio:
Descansando - 15 horas y 21 minutos, Durmiendo - 8 horas y 39 minutos. más...
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peso estable
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 Comentarios
Thank You for your support. I can use all the help I can get. I actually got out of my chair today and ran the stairs with a friend.
09 ene. 15 por el miembro: przy1974
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