|
A great workout, and a weight loss to boot. Let's keep it going!
|
156,3 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 65,6 kg.
Dieta seguida: Bien.
|
|
1922 kcal
|
Grasa: 67,32g | Prot: 211,52g | Carbh: 193,06g.
Desayuno: Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large). Almuerzo: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Mexican-Style Street Corn. Cena: Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Blackened Tilapia, Captain D's Broccoli, Captain D's Green Beans. Pasa Bocas / Otros: Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Grapefruit, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino. más...
|
Perdiendo 1,3 kg a la Semana
|